أناقتي
عضو متالق
 
 تاريخ الميلاد : 14/10/1979
 الْمَشِارَكِات : 1343
 السٌّمعَة : 4
 الإنتساب : 22/12/2011
sms : Healthy Recipes,Cookbooks: Recipes, Cookbooks, and Culinary Adventures
 |  موضوع: Wheat Berry Breakfast Bowl Recipe 2/4/2014, 2:49 pm | |
| Wheat Berry Breakfast Bowl Recipe
Wheat Berry Breakfast Bowl Recipe
This is better than milk and dry cereal, I promise. Thin slices of sautéed pears, ruby-hued cranberries, and plump, golden wheat berries are sweetened with generous dollops of maple-sweetened yogurt and finished with plenty of toasted pecans and a sprinkling of dried persimmons, ginger, and dates. You get just enough crunch from the pecans to play off the chewiness of the wheat berries, and just enough sweetness from the maple yogurt to play off the tart edge of the cranberries. While I've been enjoying individual-sized portions of this in my breakfast bowl, I imagine it would be quite stunning served on a platter family-style at the next brunch I attend.
You can prep a good portion of this recipe a day or two before, if needed. Pre-cook the wheat berries, toast the pecans, make the maple yogurt and chop the dried fruit. That leaves just two things prior to serving - heating the wheat berries, and cooking the pears and cranberries. Also, for a slightly more decadent version do a maple-sweetened mascarpone in place of the yogurt. You can also experiment with other fruit depending on the season. I'm imagining that a cherry or berry version of this would be delicious. And play around with different nuts (or combination of nuts)... |
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