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البلد : الجزائر
 
 تاريخ الميلاد : 02/02/1994
 الْمَشِارَكِات : 573
 السٌّمعَة : 103
 الإنتساب : 11/04/2011
 |  موضوع: You spoon on whole flaxseeds to get those heart-healthy omega-3 fats 9/11/2015, 6:46 pm | |
| You spoon on whole flaxseeds to get those heart-healthy omega-3 fats
11. You spoon on whole flaxseeds to get those heart-healthy omega-3 fats.
Result: The omega-3s are tourists—they don’t hang around.
Flaxseeds are trendy, marketed as something of a superfood. They represent an excellent way to add fiber and omega-3 fatty acids to baked goods, oatmeal, and cereal. And they’re a good alternative to fish and fish oils for vegetarians or vegans. But whole seeds tend to, um, pass right through.
What to do: Grind the seeds; unlock the goodness.
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