DZSecurity
المدير العام
البلد : الجزائر
 
 تاريخ الميلاد : 02/02/1994
 الْمَشِارَكِات : 573
 السٌّمعَة : 103
 الإنتساب : 11/04/2011
 |  موضوع: Watching your weight, you pull way back on snacking 9/11/2015, 6:42 pm | |
| Watching your weight, you pull way back on snacking
Result: Less weight-loss success, more hunger, fatigue
It’s a long stretch from a noontime lunch to a 7 p.m. dinner. Snacking helps manage hunger by keeping your metabolic engine running at a more constant pace. Any healthy-eating plan should allow for one or two snacks per day: something nutritious and satisfying.
What to snack on: Calcium-rich low-fat dairy foods, full-of-fiber nuts, or naturally sweet, low-calorie fruit.
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