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البلد : الجزائر
 
 تاريخ الميلاد : 02/02/1994
 الْمَشِارَكِات : 573
 السٌّمعَة : 103
 الإنتساب : 11/04/2011
 |  موضوع: The Most Common Nutrition MistakesYou favor peanut butter fortified with omega-3s to get your share of those good fats. 9/11/2015, 6:40 pm | |
| You favor peanut butter fortified with omega-3s to get your share of those good fats.
3. You favor peanut butter fortified with omega-3s to get your share of those good fats.
Result: Good idea, but you’re probably not getting as much omega-3s as you may think.
Fortification of foods is sometimes good but also marketed a bit ... enthusiastically. You’d have to eat 1 cup of that peanut butter to equal the amount of omega-3s in a single serving of salmon—a whopping 1,520 calories versus about 200 calories in a 4-ounce piece of fish.
What to do: Enjoy the PB, but favor the fish.
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